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Uplifting women to unleash their inner strength, cultivate a resilient mindset, and forge extraordinary paths.

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Struggle with constant mom guilt that you are failing your family or yourself

Feel like there is an invisible force holding you back from achieving your dreams

Live in fear of rejection, failure or being judged for not having everything figured out

Feel lost in your direction or purpose and know there has to be more to life

Doubt yourself and your ability to get what you desire so you no longer have to live life on repeat

Are ready to live to your fullest potential, feel confident and in control, and create the life you really want

Book Your Free Discovery Call Now And Finally Experience The Life You Were Meant To Live

I’m So Glad You’re Here

Hello! I am Coach Becky Wallery.

I am on a mission to help women connect with who they truly are and what they want so they can take back their life. As a Mindset and Transformation Coach, I empower my clients to create a life that is both fulfilling and meaningful.

Whether you have dreams or goals but don’t feel equipped to make them happen, or you just feel trapped in your own life and don’t see a way out, I am here to help you!

 In 2023, I founded my company Uplift Your Soul, LLC with a vision to uplift others, along with bringing more love and peace to the lives of my clients. 

In my previous role as a Senior Software Development Manager, I loved walking alongside others in their personal and professional journeys but started to lose my own identity in my work achievements and accomplishments. I started to depend too much on what others thought of me instead of believing in myself.

In 2016, I had what I call my “awakening”, which helped me to realize that I was meant for something more. My personal motto became: “Dream Bigger; Believe Deeply; Live Intentional.”

Taking back my life resulted in me becoming certified as a Personal Empowerment Coach. I am also a Master Practitioner of Neuro-Linguistics Programming (NLP), TimeLine Therapy, and Hypnotherapy, along with being certified as a Emotion Code Practitioner.

Now, I use these powerful transformation and mindset techniques to help people like you eliminate blocks, break free from anxiety and overwhelm, and equip you with clarity and confidence to create a fulfilling and meaningful life.

 

 

Introducing The Ultimate Uplifting Transformation 90-Day Package

Imagine… How your life can be different just 90 days from now…

If you find out who you’re really meant to be, discover how to have true purpose, love your life, and enjoy the time with your family.

The Ultimate Uplifting Transformation coaching package is designed to help retrain your subconscious mind to let go of negative thinking and develop new strategies to achieve the life you desire.

Quit Questioning Yourself

Cultivate self-belief by instilling a profound understanding of who you are, and what you can achieve. Uncover your deepest desires to love your life and achieve the desires that have been placed on your heart.

Stop Living Your Life on Repeat

Make positive changes to get out of your rut of doing the same, tired routine every day and discover how to live with more purpose in your life. Learn strategies to take action towards your goals for a more balanced, joyful life.

Let Go of Guilt and Worry

Take back your life and regain control of yourself. Uncover solutions to create a life that doesn’t mean sacrificing yourself to be there for others. Learn how to show up as your best self so you can be your best for both your work and loved ones.

End Waiting For Life to Happen to You

Live your full potential by uncovering the parts of you that have been hiding so you can make your life happen FOR you. Create the legacy that you want to leave behind for your family and for the world. It begins right now!

Results You Will Get

Uncover your deepest desires to have more in life and actually get it

Discover the hidden root cause at a subconscious level that’s preventing you from living your dream life

Be present with your family and enjoy these moments you’ll never get back

Beat burnout, exhaustion, and anxiety from trying to hold it all together

Gain meaningful depth to your life to live with joy and purpose

Be the mom that you dreamed of being

Based on the depth we go during our coaching sessions, I can only take on 10 new clients each month. Are you one of them? See if you qualify by booking your Free Discovery Call.

DO YOU QUALIFY? FIND OUT HERE!

My Techniques

I customize your package with a combination of the following methods based on your individual needs

Personal Empowerment Coaching

I help empower you to take back your life instead of living your life by default.

During our 1:1 sessions, we create a relationship where I walk alongside you on your journey. We focus on where you are at today, and where you want to go.

I don’t give all of the answers but ask good questions to help you go within to find the answers within yourself.

We will celebrate your progress along your journey. Remember, it is not only about the final destination, but the steps you take along the way.

Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP) is a set of tools and techniques that are used to examine the relationship between how you think (neuro), how you speak to yourself and how you perceive other’s communication towards you (linguistics), and your patterns of behavior and emotions (programming).

It was created in the 1970’s by Richard Bandler and John Grinder. NLP is also known as “the study of excellence” and followed the notion that if someone else can do it, so can you by retraining the mind through mental exercises to produce consistent and desirable behavioral results in your life. 

NLP techniques are designed to help you reframe your core limiting beliefs to help change the way you think, feel, and act. NLP may help you achieve desired positive outcomes and allow you to live a happier, more fulfilling life.

Time Line Therapy

Time Line Therapy (TLT) was created by Dr. Tad James. The methods used help you become free of past issues, in order for you to focus on the present and your future goals.

Time Line Therapy enables you to neutralize emotions from past events while still learning the positive lessons so they no longer have control over you. 

Time Line Therapy can help you break free from Negative Emotions, Liming Beliefs or Limiting Decisions, Grief, and Anxiety. It also can help you more clearly see goals come to be in your future and create the life you want now.

Hypnosis

I know for some hypnosis may sound a little scary. When I use it within our sessions, it is not like the hypnotists you see on stage for entertainment. The type of hypnosis I use is therapeutic hypnotherapy, which has been used in the medical and psychology fields for centuries.

You are fully in control during our sessions and you will not do anything that goes against your own personal values. Think of it more as a deep relaxed state or trance similar to how you feel in meditation or when relaxing during a massage.

The relaxed state helps turn off our conscious thinking or chatter so you are in a more resourceful, imaginative, or learning state.

Emotion Code

The Emotion Code technique works to identify and release Trapped Emotions, which are harmful emotional energies from negative past events.

Trapped Emotions can cause sadness and anxiousness. Trapped Emotions can block people from feeling love and happiness and make them feel disconnected from others. Because Trapped Emotions are made of energy, just like the rest of the body, they exert an influence on the physical tissues and can cause acute soreness and even more serious issues.

Releasing Trapped Emotions makes conditions right for the body to heal itself physically, and emotional difficulties often disappear or become much easier to handle.

How Does It Work?

Session 1:

A 90-minute session to identify the outcomes you want to achieve during our 90-days together. We will review your personal history, and identify the root cause of why you haven’t already achieved your desired outcomes.

60-minute sessions customized to work on your specific root cause and outcomes.

60-minute sessions, 2 per month the second and third month of the program, used to discuss progress on outcomes and perform clean-up techniques on additional items identified.

To provide even more support throughout the 90-day program, you will have access to me Monday-Friday (with a 24-hour turnaround time) to communicate via text or voice messages through an application called Voxer.

Plus, book now and receive an additional bonus audio with your package.

Why Coaching With Uplift Your Soul?

Most goals take over 30 days to complete. Imagine in 90 days of coaching how you can reach and exceed your goals… with transformational techniques and support every step of the way.

Each package is customized based on YOUR specific needs using both traditional and energy-based coaching modalities.

As a working mom of three (including a set of twins), I understand you may have difficulties with work / life balance and can help you tip the scale to work FOR you, not AGAINST you.

With over 20 years of experience in Corporate IT Leadership across the globe, I know how to guide, motivate, empower, and drive lasting change.

Having lost both of my parents around the time I turned 40, I understand that life, and time, are precious. For this reason, we work together to start making positive changes now, without wasting another moment.

Mark Anthony

And one day she discovered that she was fierce and strong, and full of fire and that not even she could hold herself back because her passion burned brighter than her fears.

Les Brown

“Too many of us are not living our dreams because we are living our fears.”

What You Get

The Ultimate Uplifting Transformation 90-day Program Includes:

8 Coaching Sessions

1 – 90-minute onboarding session; 3 – weekly 60-minute sessions; 4 – bi-monthly 60-minute sessions.

BONUS: Hypnotherapy Audio

Guided meditation to help you access your subconscious inner-resources.

BONUS: Success Worksheets & Tools

Guided prompts and tools to help enhance your 90-day program.

BONUS: Voxer Access

Don’t be on this journey alone. Reach out as soon as you are triggered or if you have a win to celebrate!

What Others Are Saying

I was in a Personal Development Challenge and Becky was one of the Coaches. When you signed up to work with one of the Coaches, you did not get to choose the Coach, one was just appointed to you. After engaging in the challenge with Becky, I was hoping when I signed up, that she would be my Coach. To my surprise, she was!
This was at the very beginning of my personal development journey and I wasn’t sure what to ask or do with a Coach. That did not matter, as Becky so gently and empathetically listened, observed, and helped me uncover many layers of confusion, pain, and negative emotions I had been carrying for many years.
I specifically remember one personal challenge that I was struggling with that included my family and the holidays! I was in tears, hurting, confused, and not looking forward to my favorite time of the year. After a coaching call with Becky, I couldn’t wait to get started on gathering the supplies and implementing the ideas we came up with. I was excited for the holiday season and it was more successful that I thought it would be. I had been stuck in a rut, bringing myself down thinking there was no solution. Not only did Becky help me to see a completely different outlook on the situation but offered plenty of ideas to make the family holiday event a happy one for all of us.
Over the past few years that I have been working with Coach Becky, she has helped me uncover strengths I thought I didn’t have, prioritize my tasks to reach my goals, and no matter what challenge I happen to be experiencing, Becky has helped me gain the tools to elicit solutions and strategies that I can use in my future as well.
There are times when I have come to a coaching call in a complete meltdown and some when I just need an uplifting check-in, and I always leave my coaching calls with Becky feeling better and more prepared for what I am facing.
Gina F.

Becky has coached me for the past two years, which has been a wonderful experience.  Initially, what drew me to Becky was her 20+ years of corporate experience.  I had a corporate career for almost 30 years, and having someone who could relate to a corporate environment and structure appealed to me as I was transitioning from corporate life.

Throughout our time together, Becky has helped me develop strategies to move myself forward.  Specifically, when I struggled to work with an intentionally difficult board member, Becky’s guidance and real-life experience helped to shift my thinking so I could try new strategies.  I needed to get out of my own way so I could focus my efforts on productive work and move in a positive direction.

I always look forward to my coaching sessions because she asks good questions, which improves my ability to sort through information to develop solutions for myself.  Her relaxed style makes it comfortable and easy to connect with her.  I highly recommend working with Becky as a Personal Empowerment coach.

Shawn P.

Becky is a wonderful coach! She has guided me to finding clarification and to uncovering solutions that I would not have discovered on my own. She has a gentle and confident manner that is both supportive and assuring. The NLP techniques she uses are very impactful in helping me shift perspective and feel more powerful.

Kristy K.

When I started with Becky my goal was personal growth and resiliency.  My personality is stronger, and I am able to process and come out of negativity better because of Becky’s coaching and compassionate nature. She has also taught me how to recognize and use better words to keep my growth positive and moving forward.

Joyce W.

Give Yourself Permission!

There are times in our lives when we just need to be given permission from someone else because we are not giving it to ourselves. Whether that is permission to dream BIGGER. Permission to take the leap of faith. Permission to trust and believe in ourselves. Permission to take care of yourself and not just everyone else. No matter what you have been holding yourself back from doing, I am giving you the permission, right here, right now!

You are Not Promised Tomorrow

Don’t wait until you are retired or your kids have left the house to pursue your passion and goals. Your future begins now!

You are not climbing "your mountain” all by yourself. You no longer need to feel like you are.

It’s time to dream BIGGER than you thought was possible! It’s time to uplift your soul to new heights.

Frequently Asked Questions

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What Is Neuro-Linguistics Programming (NLP)?

Neuro-linguistic Programming (NLP), often referred to as “the study of excellence,” is a method aimed at reshaping the mind through mental exercises, with the goal of consistently generating desirable behavioral outcomes in one’s life. In this context, “Neuro” pertains to the mind, “Linguistic” relates to language, and “Programming” signifies the process of mental retraining.

NLP involves the process of retraining the mind to utilize the most effective language when communicating with both ourselves and others, fostering mental clarity and harmony within ourselves and our interactions. These NLP techniques can be applied to various aspects of life to achieve success. They are highly efficient at facilitating rapid and comfortable positive changes tailored to meet your specific needs, driving personal growth, and improving your performance in specific areas of interest. NLP is an excellent approach for delving deeper into the root causes of issues by employing a structured series of targeted inquiries, visualizations, or shifts in perception.

While NLP can be practiced independently at a conscious level, it can also yield exceptional results when combined with hypnotherapy, leading to breakthrough changes and the attainment of your desired outcomes.

What is Time Line Therapy?

Timeline Therapy (TLT), developed by Tad James, employs techniques aimed at liberating individuals from their past issues, allowing them to progress towards their desired future goals and aspirations. Over the years, TLT has gained widespread recognition as a highly efficient method for helping clients swiftly attain their desired outcomes while instigating comfortable and enduring transformations.

When combined with hypnotherapy, and NLP, TLT empowers individuals to break free from past issues that have obstructed their path to leading the most successful life possible. Long-standing issues and traumatic events, which may have lingered since childhood, can suddenly transform into neutral memories, liberating individuals to live more empowered lives and gain emotional mastery over their existence.

Is Hypnosis Safe?

Therapeutic hypnosis is generally considered safe when administered by trained and qualified professionals. This safety stems from several key factors. First and foremost, hypnotherapists undergo extensive training and certification processes, ensuring they possess the necessary knowledge and skills to conduct hypnotherapy sessions safely. They are well-versed in understanding the nuances of the human mind and psychology, allowing them to tailor their approach to each individual’s unique needs and concerns.

Secondly, therapeutic hypnosis is a collaborative and consent-based process. Clients willingly participate in the sessions and are actively engaged in the process, maintaining full control over their thoughts and actions. Hypnotherapists cannot force individuals to do anything against their will, as the popular misconceptions often depicted in movies and media might suggest. This collaborative approach empowers clients to explore and address their issues in a safe and controlled environment.

Furthermore, research and clinical experience have shown that therapeutic hypnosis rarely produces adverse side effects. It is generally free from physical harm and does not involve the use of medication or invasive procedures. Instead, it focuses on tapping into the power of the subconscious mind to promote positive change and healing. Overall, when conducted by skilled and ethical practitioners, therapeutic hypnosis can be a safe and effective complementary therapy for a wide range of psychological and emotional issues.

What is The Emotion Code?

The Emotion Code is a holistic healing technique developed by Dr. Bradley Nelson that aims to identify and release trapped emotions from the body. According to this approach, emotions can become trapped within the body, often as a result of past traumatic experiences, and can then manifest as physical or emotional imbalances. These trapped emotions are believed to disrupt the body’s energy flow, leading to a wide range of physical and psychological issues.

The Emotion Code utilizes muscle testing or applied kinesiology to pinpoint specific trapped emotions and their underlying causes. Once identified, these trapped emotions can be released using a simple and non-invasive technique involving the practitioner’s intention and the use of a magnet. By releasing these trapped emotions, individuals may experience a sense of emotional relief and improved overall well-being. Proponents of The Emotion Code suggest that it can help alleviate various ailments, including chronic pain, anxiety, depression, and relationship issues, by addressing the emotional roots of these problems. While it is considered an alternative or complementary therapy and may not have widespread scientific acceptance, many individuals have reported positive results and emotional healing through its practice.

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Why a 90-day Package?

Most of the goals and passion projects people work on are not complete in 30 or even 60 days. 90 days gives you support as you work through your outcomes. The initial foundational work is scheduled weekly for the first 4 weeks and the remaining two months are to perform clean up techniques as needed.

Why Do I Need a Discovery Call?

The free discovery call is a way for me to better understand your needs. Along with both of us determining if this is a right fit.

Do You Take Insurance?

While I do not accept insurance, you may be able to submit a claim to your insurance company for reimbursement, depending on your coverage.

How Do I Get Started?

The first step is for you to schedule a free discovery call. The discovery call is a virtual, no-obligation call for around 30 minutes to see if working together is a right fit for both you and me.

If all this did was help you believe in yourself, would that be worth it?

Not Ready to Commit to 90 Days?

Let’s discuss the other coaching packages that I have available!

Ready... Set... Go!!

Are you ready to finally let go of your anxiety and overwhelm?

Are you committed to making a change in your life?

Are you tired of living life by default?

What are you waiting for? Book a Free Discovery Call Now!!

Uplift Your Soul, LLC

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10673 W Lake Hazel Rd #1061

Boise, ID 83709

United States

*Disclaimer: Hypnotherapy is not a replacement for medical treatment or psychiatric care, and should be considered as supplemental and complimentary to conventional medicine. If you are suffering from substance abuse issues, please consult with an addiction specialist before implementing hypnotherapy and coaching as a supplemental program.

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